Lightly Active (light exercise/sports 1-3 days/week): TDEE = BMR × 1.375.Sedentary (little to no exercise): TDEE = BMR × 1.2.Once you have your BMR, you can calculate TDEE based on your activity level: In this example, the estimated BMR for the 28-year-old man is approximately 1664 kcal/day( check with the calculator ). Let's calculate the BMR using the Revised Harris-Benedict equation for a 28-year-old man: In this example, the estimated BMR for the 30-year-old woman is approximately 1432 kcal/day( check with the calculator ). Let's calculate the BMR using the Harris-Benedict Equation for a 30-year-old woman: The original Harris-Benedict equation, developed in 1919, laid the foundation for estimating BMR based on weight, height, age, and gender:īMR for Men: 66.473 + (13.7516 × weight in kg) + (5.0033 × height in cm) - (6.755 × age in years)īMR for Women: 655.0955 + (9.5634 × weight in kg) + (1.8496 × height in cm) - (4.6756 × age in years) Practical Examples Example 1: On the other hand, BMR measures the calories your body consumes at rest, serving as a baseline for energy needs. TDEE represents the total number of calories your body requires daily, accounting for both physical activity and basic metabolic functions. In this article, we explore the significance of TDEE and BMR, provide step-by-step examples, discuss formulas, and answer frequently asked questions. By calculating Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR), this calculator helps you make informed decisions about your diet, fitness, and overall health. The Harris-Benedict Calculator is a powerful tool that provides insights into the energy requirements of your body.
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