![]() Maybe you can even write out some of the things that are currently contributing to your fantastic mood so that you’ll have a list of ideas to try the next time you’re feeling crappy. Think about what you might need on your worst days, for example, or jot down ways you want to show up for yourself more. Journaling when you’re happy is also a solid opportunity to ask yourself meaningful questions that you finally have the emotional capacity to address compared to when you’re not doing so great, Spinelli previously noted. Because when you spend all your energy thinking about problem areas and not the areas in your life that are going well, “you're gonna start to believe that there are way more terrible things happening than there are good things, and that might not be true,” Johnston explains. It’s also a great way to build a little ~gratitude practice~ into your life, which is super helpful. And if you don’t stop to acknowledge small wins, you're going to feel burnt out, he adds. Oftentimes, we don’t take enough time to talk through those high points with ourselves, says therapist Alo Johnston, LMFT. ![]() So, what does one even journal about when everything’s good? On your happy days, you can journal about the actual joy you feel or about your accomplishments. Think of it like mental health maintenance to keep the good vibes going (and the bad/meh vibes easier to handle). Instead, it’s a good idea to make mental fitness practices like reflection a daily habit just like brushing your teeth, she says. You’d actually be doing yourself a disservice to reflect only when you’re in crisis mode, licensed psychotherapist and psychoanalyst Babita Spinelli told Wondermind in a previous interview. But, hear us out: When you’re all smiles and able to soak in joy like a sponge, it’s kind of a perfect opportunity to reflect on your life, your mental health, and all the legit good things happening at the moment. And as much as you want to optimize those good vibes, journaling and getting all self-reflective is probably one of the last things on your mind when things are great. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.Happiness is pretty great, right? Right. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. ![]() ![]() We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice.
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